Vegan Beet Soup Recipe with Cardamom and Ginger (wfpb) (2024)

FAQs

What's the difference between beet soup and borscht? ›

Barszcz is closer to a beet broth, while borscht is traditionally thicker, often containing extra ingredients like meat, root vegetables, or cabbage, served with a dollop of sour cream and fresh dill.

A Slavic staple, Borscht soup is quintessentially Russian to the extent of being equally popular as any other Russian classic like caviar or vodka. The borscht soup recipe is primarily a beetroot soup recipe that also contains various other vegetables while being heavily flavoured with herbs like thyme and bay leaves.

In fact, drinking beetroot juice or consuming beetroot in soups, salads or even as juices or healthy desserts can help in improving overall health and reducing hypertension and managing blood pressure levels naturally.

Plenty of nutritional benefits

If you're looking for something that's low in calories but high in nutrients, look no further than the humble beet. Adding beets into your salads, soups and other daily meals can be a good way to enhance a balanced diet.

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.) You can also pickle cooked beets.

Although borscht is important in Russian and Polish cuisines, Ukraine is frequently cited as its place of origin. Its name is thought to be derived from the Slavic word for the cow parsnip, or common hogweed (Heracleum sphondylium), or from a fermented beverage derived from that plant.

Borscht Ingredients

Vegetables: You'll need beets, carrots, baking potatoes, cabbage, and an onion. Canned tomatoes: Use drained diced tomatoes and canned tomato paste. Vegetable oil: Cook the onion in oil. Water: You'll need almost nine cups of water for this big-batch soup.

As an ethnic dish

In its currently most popular, beet-based version, borscht most likely originated in what is now Ukraine.

Beets are a root vegetable and easy to grow in the soil and climate of European Russia. They provide essential vitamins and minerals and can be delicious when cooked. They can be eaten “by themselves”; they can be pickled. They can be a main ingredient (other than broth) in a delicious soup.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

Does ginger lower blood pressure? ›

Human studies have shown that taking ginger supplements may reduce blood pressure. One study in more than 4,000 people found that those who consumed the most ginger — 2–4 grams per day — had the lowest risk of developing high blood pressure. Ginger is flavorful and easy to incorporate into your diet with meals.

Cinnamon was found to be effective in weight loss and reduction of systolic and diastolic blood pressure in patients with uncontrolled hypertension. Weight loss, reduced WC and WHR in group ingesting cinnamon was positively correlated with a reduction in SBP and DBP.

Beetroot juice: Beetroot juice is a great way to detox your liver and improve its function. They are high in antioxidants and help to cleanse the blood. They also promote healthy liver function by helping to break down toxins. Try adding some beet juice to your diet for better liver health.

There is no evidence to suggest that beetroot can directly burn belly fat. Beetroot is healthy and nutritious. But no single food can cause fat loss in a specific body area. Following a balanced, calorie-controlled diet and engaging in regular physical activity are essential.

Golden best vs red beets in terms of health benefits is essentially a tie, they have almost the exact same health benefits! The only one that would win in terms of health benefits would be red beets. Red beets have a higher antioxidant content based on their deep red colour, meaning they're rich in anthocyanin.

Not always beets. The main point with borscht is that it is a sour soup. Ukrainians and Polish borscht usually includes fermented pickled beets and/or sauerkraut for the sour part of the soup. Some borscht recipes use the juice from the fermented pickle beets too.

Borscht is a beet soup that's warm, sweet, and sour all in one bowl. It has the umami and complexity of a well-developed chicken soup but the beets add a whole different flavor profile.

This beet soup is gorgeous, healthy, and tasty. It is so simple to make too. Beets, sautéed onions, and garlic simmer in beef broth before being finished with a swirl of cream.