Sweet Potato, Pumpkin and Apple Puree Recipe (2024)

FAQs

Can I eat apple and sweet potato together? ›

This recipe is great for the holidays with all the flavours of fall packed into a simply stunning side dish. It looks beautiful and tastes incredible. If you are planning to use this for a family gathering, it holds up very well to being made the day before.

Combine with Butternut Squash Puree, Sweet Potato Baby Food, Avocado Puree, Bean Puree, Peanut Butter Puree, Peach Puree, or any other baby food that sounds good. Add a pinch of ground cinnamon or dried ginger to add flavor. To do this with the peel on, skip Step 2 and be sure to blend very, very smooth.

As with sweet potatoes, the deep orange color of pumpkin and winter squash signals that they are very high in compounds called carotenoids. In laboratory studies, carotenoids function as antioxidants and aid in controlling cell growth, which could mean they help reduce cancer risk.

In recipes calling for pumpkin purée, sweet potato purée may be substituted. Many folks have mistakenly picked up a can of pumpkin pie filling thinking it was the same as pumpkin purée, but the two are neither the same nor interchangeable, so be sure to know what you are buying when making your selections at the store.

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Yes. Apples offer fiber, vitamins B6 and C, and antioxidants to help a growing baby thrive. Together, these nutrients help to support the digestive system, metabolic processes, boost iron absorption, and aid repair and recovery.

Apples (especially with the skin on) are high in fiber and can help pull water into your baby's colon. This keeps baby's poop soft and easy to pass. Try offering small pieces of cooked apple or pour some apple juice into a sippy cup to help get things back on track. Apples are a great stage 1 baby food.

Stage 1 (typically 4-6 months old): Start with purees (liquified foods) and begin with one to two tablespoons at a feeding. Stage 2 (typically 6-9 months old): At this stage, you can give your child thicker-consistency purees, and increase the volume to two to four tablespoons at a feeding.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Pumpkin is recommended as part of a heart-healthy diet that may help lower your risk of heart disease. It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese.

Is it fattening to eat a sweet potato everyday? ›

If knowing the benefits of sweet potatoes has you ready to eat them regularly, you may be wondering if the adage “too much of a good thing” applies. While both our experts say eating a sweet potato a day is certainly healthy, they don't recommend more than that, since there are plenty of other vegetables to enjoy too.

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.

First and foremost: what is pumpkin puree? Canned pumpkin and pumpkin puree are the same thing. These terms are often used interchangeably in recipes, though you may also see the term solid-pack pumpkin. All these terms mean 100% steamed and pureed pumpkin—no extras, no add-ins—not even in the canned variety.

Pumpkin is a starchy vegetable, providing carbohydrate and the energy needed to fuel our body. As pumpkin is also rich in fibre, it keeps you feeling full for longer and reduces your urge to snack between meals.

By Hints from Heloise. Marie, I hate to be the bearer of bad news, but you really shouldn't store apples and potatoes together. Ripening fruit like apples gives off ethylene gas, which causes potatoes to sprout. Potatoes are best stored in a dark, cool and well-ventilated place.

Sweet potato has more beta-carotene than apple, however, apple contains more lutein + zeaxanthin than sweet potato. Sweet potato has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Both sweet potatoes and apple are high in dietary fiber. Sweet potato has 60% less sugar than apple.

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.