Simple Gluten-Free Angel Food Cake Recipe - Good For You Gluten Free (2024)

Simple Gluten-Free Angel Food Cake Recipe - Good For You Gluten Free (1)

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This simple gluten-free angel food cake recipe is spongy in texture, light in calories, and delicious in taste. If you miss angel food cake, read this article to learn how to make it at home. It’s the perfect summer dessert with fresh strawberries and whipped cream. This post contains affiliate links. Please read my disclosures.

I don’t recall the last time I had angel food cake. It was definitely before I was diagnosed with celiac disease years ago.

I remember buying the sweet, spongy cake at the supermarket, covering it with fresh-cut strawberries, and dousing it with plenty of sweet whipped cream.

It truly is an angelic dessert – light, fluffy, and sweet.

If I want to enjoy angel food cake again while following a strict gluten-free diet, I would have to learn how to make my own. And that’s precisely what I set out to do.

As I learned all about angel food cake, one takeaway is that this cake hardly contains any flour.

It gets its shape and texture from whipped egg whites (similar to a meringue cake) rather than from the proteins found in wheat. I knew making a gluten-free version of this delightful dessert would be a piece of cake!

Simple Gluten-Free Angel Food Cake Recipe - Good For You Gluten Free (2)

While this gluten-free angel food cake recipe doesn’t require a lot of flour, it requires some.

I used Bob’s Red Mill 1-to-1 Gluten-Free Flour Blend (in the blue bag) to make a gluten-free version of angel food cake, and I must say, the flour blend worked perfectly.

Bob’s Red Mill 1-to-1 Gluten-Free Flour Blend contains a blend of flour, starches, and xanthan gum that work together to mimic the taste and texture of wheat flour.

Simple Gluten-Free Angel Food Cake Recipe - Good For You Gluten Free (3)

What is Angel Food Cake?

If you’re new to angel food cake, it’s a light, airy dessert with a sponge-like texture.

The cake is made primarily with egg whites, sugar, and flour (usually cake flour, but in this case, I used gluten-free flour), whipped together until they form a fluffy, meringue-like batter.

The resulting cake is tall, fluffy, and white, slightly spongy like a marshmallow or cotton candy.

Regarding taste, angel food cake is mildly sweet and has a subtle vanilla flavor from adding vanilla extract.

The cake is not overly rich or buttery like some other cakes, making it an excellent option for those who prefer lighter desserts.

Because of its light and airy texture, angel food cake pairs well with fruit, whipped cream (or Cool Whip), or other toppings that add moisture and flavor without weighing down the delicate cake

How to Make Gluten-Free Angel Food Cake

I utilized the baking ratios outlined by Michael Ruhlman in his book, Ratio.

According to Ruhlman, angel food cake is three parts egg white, three parts sugar, and one part flour.

Of course, when using ratios to build a recipe, you need a kitchen scale. I highly recommend investing in a scale if you like to bake because you will use it often. This recipe is finicky, so you need to measure everything precisely.

In the recipe below, I have provided you with both the weight and the cup – albeit weight measurements will give you a much more accurate recipe.

Below is how to make this recipe in five simple steps:

Step #1: Whip the Egg Whites

To make your angel food cake batter, start by whipping the egg whites into weak peaks using the whisk attachment and your standing mixer.

I highly recommend using real eggs vs. store-bought egg whites for the best results. You will waste the yolks, but the cake will have a great chance at success with real eggs.

Simple Gluten-Free Angel Food Cake Recipe - Good For You Gluten Free (4)

While whipping the egg whites, add salt, cream of tartar, lemon juice, and vanilla, and then slowly sprinkle in 6 ounces of sugar and mix for 1-2 minutes.

Angel food cake is fussy, so don’t over-whisk the egg whites.

Ruhlman says in his book that “mixing the egg whites to just the right volume and no more” and whisking them on medium-high speed vs. mixing them “feverishly” are keys to making the perfect angel food cake.

Your cake won’t rise properly if the egg whites are too stiff.

The perfect whipped egg whites should hold weak peaks and be pourable. This is how you know you mixed them correctly.

Step #2: Fold in the Remaining Sugar and Flour

Remove the egg white mixture from the standing mixer.

Then, using a spatula, slowly and gently fold in the remaining sugar and flour until all of the flour is incorporated into the egg-white mixture.

You can fold it by adding a bit of the sugar-flour mixture, then folding the egg whites onto themselves. Repeat until all the flour-sugar is incorporated.

Simple Gluten-Free Angel Food Cake Recipe - Good For You Gluten Free (5)

Now pour the batter into a non-stick angel food cake pan(this is the exact pan I use). It’s a round pan with a hole in the center and a detachable bottom. The carved-out center gives the cake more surface area to cling to as it rises.

A Word About Angel Food Cake Pans

You must use an angel food cake pan when making angel food cake. The shape allows the cake to rise and bake evenly, with air circulating the entire cake.

Also, angel food cake pans are made of aluminum or other lightweight materials that allow the cake to rise without collapsing under its weight, which could happen with heavier pans.

Angel food cake pans also have a non-stick coating that makes removing the cake from the pan easy once it’s baked. Angel food cake is delicate and can easily stick to the sides of the pan.

You should not grease an angel food cake pan when making an angel food cake! The cake needs plenty of surface area to “grab” onto to help it properly rise.

Some angel food cake pans also have feet at the bottom, which allows the pan to be inverted after baking. This helps the cake cool evenly and prevents it from collapsing as it cools. (My angel food cake pan doesn’t have feet, so I cool it upside-down on a wire rack.)

While making angel food cake in other pans is possible, a specialized pan will yield the best results and help ensure that your cake bakes evenly and maintains its light and airy texture.

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If you don’t have an angel food cake pan, a non-stick 9″ springform pan with an oven-safe glass inserted in the middle could work. I have not tried this technique and found investing in an angel food cake pan easier and more reliable.

Step #3: Bake

Bake the cake in a 350º F preheated oven for about 35-40 minutes or until a toothpick inserted into the center comes out clean.

Step #4: Cool

Allow the cake to cool for 5 minutes before inverting it onto a wire rack to FULLY cool. If your angel food cake pan has feet, you can also cool it upside-down on its feet.

Simple Gluten-Free Angel Food Cake Recipe - Good For You Gluten Free (7)

Please note the cake will not fall on the rack; air will circulate through the cake and cool it evenly, and it may slowly inch down the pan. In my experience, the cake does not move until I push down on the detachable centerpiece. More on that in a bit.

Again, some angel food cake pans, like this one, have legs on them, so when the cake is inverted, the air can circulate under the cake without needing a wire rack.

As the cake cools, it eventually falls onto the cooling rack, but if it doesn’t, you can gently and evenly push the middle of the angel food cake pan down to loosen the cake from the pan.

Please note that the bottom of the pan is not attached to the pan, so you need an angel food cake pan to make this recipe.

If needed, as a last resort, gently scrape the sides with a spatula to gently loosen it from the pan. You’ll serve the cake in the inverted position.

Simple Gluten-Free Angel Food Cake Recipe - Good For You Gluten Free (8)

Don’t worry if parts of the cake become stuck to the pan. Just press those pieces back in place and dust the damaged parts of the cake with powdered sugar and strawberries.

No one will see any blemishes. Can you see mine? (Hint, I’m hiding imperfections under the strawberries.)

Step #5: Serve and Enjoy

The only way to serve angel food cake is with strawberries… and maybe a little whipped cream.

I washed and cut delicious organic strawberries into bite-sized pieces and surrounded the cake with these antioxidant-rich tart berries.

Blueberries would also work well, and they, too, pack an antioxidant punch.

And no gluten-free angel food cake recipe would be complete without whipped cream (you can get dairy-free whipped cream too).

Be sure to use a serrated knife when cutting angel food cake. Straight, sharp edges compress and squish the cake, whereas a serrated knife gently punctures the cake and offers perfectly fluffy slices.

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How Does It Taste?

It’s hard to believe this cake is gluten-free because it tastes exactly like I remember angel food cake tasting.

The cake is light, spongy, sweet, and delicious! It almost tastes like spongy cotton candy, and I love it!

This cake is the perfect romantic dessert (hello, Valentine’s Day) or a light summery potluck dessert when berry season is in its prime.

I promise you… even the gluten-eaters in your life will love this cake!

My father loves it, and he doesn’t eat gluten-free. He says it tastes better than anything he could have bought at a grocery store. That’s how I know this gluten-free angel food cake is the real deal!

FAQs

My cake didn’t rise: The egg whites should be whipped to perfection. Over-whipping or under-whipping could affect the rise of the cake.

Whip the egg whites over medium speed until you achieve weak peaks that are still pourable. The cake’s ability to rise will be impacted if the peaks are too stiff.

I also recommend using egg whites from eggs vs. egg whites from a carton for the best results.

Can you make an egg-free version of angel food cake? I haven’t tried it with eggs, and to be honest, egg whites are a crucial ingredient to this cake. If you dare go there, try making it with Ener-G egg replacer, and please report the results!

How can you make this cake dairy free? It’s already dairy free as-is, as Bob’s Red Mill’s 1-to-1 gluten-free baking flour and all other ingredients are dairy-free. I suggest using this dairy-free whipped cream too.

My cake is stuck to the pan. What do I do? This happens to me all the time. Allow the cake to cool fully before gently pressing the detachable center part of the pan down. You will slowly but surely jimmy the cake out of the pan.

Then, using a flat spatula, gently detach the part of the cake pan stuck to the top of the cake. If any cake comes off in chunks, smoosh it back into place and cover it with a bit of powdered sugar and strawberries. Blemishes can easily be covered up.

Can I freeze angel food cake: This cake goes fast, so I rarely have leftovers. Store any leftovers in a sealed container for up to 3 days.

You can make the cake a day ahead of time, cover it, and serve it without any worry about the cake going bad. It stays moist for several days after you make it.

Also, you can freeze a whole angel food cake, but be careful not to smoosh it. It’s a gentle, spongy cake. Simply defrost the cake at room temperature before serving.

Help! My cake deflates when I cut it. Remember to cut angel food cake with a serrated knife and gently slice it so you don’t press down on the spongy cake. A serrated knife will give you delicate and large pieces you can be proud of!

More Recipes

Are you looking for more recipes featuring delicious strawberries? Check out my article, 24 Amazing and Gluten-Free Strawberry Recipes.

Gluten-Free Pop Tarts: Have fun making this nostalgic treat! Copycat gluten-free pop tarts are easier to make than you think!

Healthy Apple-Cranberry Crisp: This healthy apple-cranberry crisp recipe is the perfect fruit-filled dessert.

Strawberry Chia Jam: This homemade strawberry chia jam is addictive and has a lovely taste and texture.

More Recipes with Bob’s Red Mill: I’ve got 15+ classic recipes made with Bob’s Red Mill’s 1-to-1 gluten-free flour blend ready for your viewing pleasure. Check them all out here.

Simple Gluten-Free Angel Food Cake Recipe - Good For You Gluten Free (10)

Gluten-Free Angel Food Cake

This gluten-free angel food cake recipe tastes exactly like you remember angel food cake tasting. And because it depends on egg whites for its rise and structure, there's no need for gluten anyway!

5 from 2 votes

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Course: Dessert

Cuisine: American

Keyword: angel food cake, sponge cake

Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Cooling: 2 hours hours

Total Time: 2 hours hours 45 minutes minutes

Servings: 8 servings

Calories: 231kcal

Author: Jenny Levine Finke

Ingredients

  • 12 ounces egg whites about 10 large eggs
  • 12 ounces sugar divided in half
  • 4 ounces Bob’s Red Mill 1-to-1 gluten-free flour blend (about 2/3 cup)
  • 1/2 tsp Kosher salt
  • 1/2 tsp cream of tartar
  • 1 tbsp lemon juice fresh squeezed
  • 1 tsp vanilla extract
  • strawberries optional
  • whipped cream optional

Instructions

  • Preheat oven to 350º F.

  • Sift together 6 ounces of the sugar with 4 ounces of the flour. Set flour-sugar mixture aside for later. (The remaining 6 ounces of sugar should be reserved for use in the egg white mixture.)

  • Add 12 ounces of egg whites to a large bowl attached to your standing mixer (or use your hand mixer). Using the whisk attachment, mix egg whites on medium speed for 1 minute.

  • Add salt, cream of tartar, lemon juice, and vanilla to egg whites and continue mixing on medium-high speed for another 1 minute. Slowly add the remaining 6 ounces of sugar while the mixer is mixing and mix for another 1-2 minutes until egg whites form weak peaks and the mixture is pourable. Do not overmix. Stiff peak will affect the cake's ability to rise. You want weak peaks that are still pourable. Remove the bowl from the mixer.

  • Add 1/4 cup of the sifted flour-sugar mixture to the egg white mixture at a time, gently folding the flour-sugar mixture into the egg white mixture until all of the flour is incorporated into the batter. Do not overmix.

  • Pour the mixture into a 9" inch non-stick angel food cake pan. See alternative pan options in the Notes section. Do NOT grease the pan.

  • Add the cake to the oven and bake for 35-40 minutes until a toothpick inserted into the center comes out clean.

  • Remove cake from oven and allow it to cool in pan for 5 minutes before flipping it onto a cooling rack. The cake will not budge when flipped, rather, as it cools, it will slowly move down the pan. Allow cake to cool for 2+ hours in the inverted position before pressing the detachable centerpiece down to gently wiggle the cake from the pan. Be gentle. Before removing the top piece from the cake, you can use a flat spatula to gently loosen it too.

  • Cut the cake with a serrated knife to get fluffy pieces. Serve with fresh strawberries and whipped cream, optional.

Notes

I highly recommend investing in an angel food cake pan. An angel food cake pan is a large bundt-like pan with a detachable bottom and a hole in the center. You could also use a large springform pan with an oven-safe glass inserted in the center. See my full article for more reasons why an angel food cake pan is a wise investment.

You’ll get better results when you use egg whites from eggs vs. store-bought egg whites from a carton.

The egg whites should be whipped to perfection. Over-whipping or under-whipping could affect the rise of the cake. Whip the egg whites over medium speed until you achieve weak peaks that are still pourable. The cake’s ability to rise will be impacted if the peaks are too stiff.

Do NOT grease the pan. This will cause the cake to fall out of the pan too quickly when inverted to cool. You also want to allow the cake to rise by crawling up the sides of the pan, which it can’t do if you grease the pan.

It is best to measure ingredients by weight vs. volume. I recommend investing in a kitchen scale if you don’t have one.

Nutrition values were calculated without strawberries and whipped cream.

Nutrition

Calories: 231kcal | Carbohydrates: 52g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 217mg | Potassium: 104mg | Fiber: 1g | Sugar: 43g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg

Tried this recipe?Mention @GoodForYouGlutenFree or tag #goodforyouglutenfree!

Simple Gluten-Free Angel Food Cake Recipe - Good For You Gluten Free (2024)

FAQs

Is angel food cake good for you? ›

But some desserts, such as angel food cake, are naturally less deadly on the calorie and fat scales, so a full-size portion on occasion won't wreak havoc on an otherwise healthy diet. Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat.

Is boxed angel food cake mix gluten-free? ›

Store-bought angel food cake is NOT gluten-free unless otherwise specified. It often contains cake flour made from wheat. Cake mixes, such as the Betty Crocker angel food cake mix also contains wheat flour, as do most other boxed mixes.

Is angel food cake good for diabetics? ›

Because of this, when consumed in moderate amounts, Angel Food Cake does not affect blood sugar levels. People with diabetes can safely eat Angel Food in moderate amounts because it doesn't have simple carbohydrates and sugars, meaning that it won't cause a sudden or significant spike in blood sugar levels.

Why does my gluten-free angel food cake fall out of the pan? ›

It won't setup properly if the batter can't cling to the sides. Over bake vs underbake. It is better to slightly over bake the Gluten Free Angel Food Cake vs underbake it. If you underbake it, the weight of the uncooked egg whites can cause the cake to sink, sag, and fall out of the pan while it's cooling upside down.

Is angel food cake healthier than other cakes? ›

Angel Cake: Given its fat-free nature, angel cake tends to have fewer calories than many other traditional cakes. The primary source of its calories is sugar and the egg whites. It's a popular choice among those who are mindful of their fat intake or are seeking a slightly "lighter" dessert option.

Is there a lot of sugar in angel food cake? ›

Most Angel Food Cake recipes require a lot of sugar which is simply not needed. This cake is perfectly sweet especially topped with whipped cream and berries for a light Summer Dessert.

Can celiacs eat gluten-free cake? ›

Although regular breads and cakes are not included in a gluten free diet, there are many creative ways in which people with coeliac disease can have their cake and eat it! Gluten gives bread, cakes and pastry the right texture. Without gluten, bread is less chewy and cakes and pastry can be drier and more crumbly.

What foods can you eat on a gluten free diet? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

Does Cool Whip have gluten in it? ›

YES, Cool Whip is gluten-free!

Although it does not carry a gluten-free certification on the label, Cool Whip doesn't contain any sources of gluten. In addition, Kraft Heinz states that cross-contamination with gluten has not occurred during the manufacturing of Cool Whip products.

What is the healthiest cake to eat? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

Is peanut butter good for diabetic? ›

Individuals with diabetes need foods that can help manage blood sugar and weight. Peanuts and peanut butter can be a powerful ally to reaching success. Peanuts and peanut butter have a low glycemic index, which means they don't cause blood sugar to rise sharply.

How do you keep gluten-free cake moist? ›

Add extra liquid: Gluten-free flours tend to absorb more liquid than regular flour, so you may need to add more liquid to your recipes to compensate. This can help to keep your baked goods moist and prevent them from becoming dry and crumbly.

What helps gluten-free cakes rise? ›

Gluten-free flour blends don't have the same elasticity as flour containing gluten so often the cakes don't rise as much or will sink after rising. To combat the flat cake problem, I add ½ tsp of bicarbonate of soda to the recipe even when using a self-raising gluten-free flour blend.

Why do you turn an angel food cake upside down? ›

The Angel Food Cake Pan

It also has little prongs around the top of the pan. This is so the cake can cool upside down, ensuring the best possible structure and preventing the cake from sinking in the middle. A regular baking pan will not work.

Why is angel food cake so good? ›

Angel food cake gets its wonderfully light, fluffy texture from whipped egg whites (think about a nice, airy meringue). There is very little flour, compared to other cake styles, and no fat or egg yolks are used.

What is special about angel food cake? ›

Angel food cake, or angel cake, is a type of sponge cake made with egg whites, flour, and sugar. A whipping agent, such as cream of tartar, is commonly added. It differs from other cakes because it uses no butter. Its aerated texture comes from whipped egg white.

Is angel food cake high fat? ›

Angel food cake is a low fat cake recipe made mostly from egg whites, cake flour, and sugar. It's pristine white on the inside with a chewy light brown crumb around the exterior. What it lacks in butter makes up for in texture.

Why does angel food cake taste so good? ›

Angel food cake, on the other hand, lies exclusively on whipped egg whites for leavening. and doesn't include any fat. This time, the cake has a simple and clean flavour. and is extremely light and fluffy.

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