Pad Thai Recipe from Thailand - Fearless Fresh (2024)

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Pad Thai Recipe from Thailand - Fearless Fresh (1)

When I first learned how to make Pad Thai, it was a dreamy situation: I was on vacation in Thailand during a bout of perfect weather, cooking in an outdoor kitchen surrounded by tropical greenery. I was taking a Thai cooking class in Chiang Mai, up in the northern part of the country, where there seems to be three or four cooking classes for every city block. Earlier in the day our teacher had walked us through the local market, where we hand-picked our fresh meats, herbs, fruits and vegetables.

In Thailand, teaching westerners (or farang) how to cook is a great way for locals to make extra money for their families, and throughout the country you’ll see households building small multi-station outdoor kitchens in their yards so they can share their family recipes with a bevy of eager tourists. It’s a major win for the tourists, too, because these little cooking schools provide a great way to learn about Thai cooking from the best teachers imaginable: the people who have been cooking Thai food for generations.

Experiencing Real Thai Cooking

I’ve always loved Thai cooking, but I was completely unprepared for how eating my way through the country would ruin me for Americanized Thai food forever. When you’re actually in Thailand, the food you eat is unbelievably fresh; often the meat you’re eating was walking (or swimming) that day, and the vegetables were picked not long before they appear in market stalls. Once you’ve had the real thing, it’s tough to go back to eating in greasy American restaurants. Before you accuse me of hating on American Thai restaurants, there are a few that I’ve really enjoyed – but as with pretty much any international cuisine, what you get here pales in comparison to what you get when visiting a dish’s native land.

So what was a weary, culinarily-jaded traveler to do upon returning home? I’ll tell you what I did – I tried my damndest to recreate the authentic flavors of the dishes that I’d had when I was abroad. I’m lucky enough to live in the Bay Area, where international grocery stores are almost as common as gas stations, so it wasn’t difficult for me to ferret out a pantry’s worth of Thai ingredients (if you live in a major metropolitan area, there’s probably a Thai grocery near you – I encourage you to go explore!).

Why a Pad Thai Recipe?

Perhaps the most well-known Thai dish here in the United States is Pad Thai, or Thai-style fried noodles. This sweet-salty-sour dish is made to order from food carts all over Bangkok, where the smell of frying chicken, egg and garlic wafts down almost every soi as corner cooks peddle their wares.And every street cart has its own style, so you could eat a different Pad Thai recipe five times a day and never have the same dish twice. It’s almost impossible to stay hungry in Thailand. There is food everywhere.

A little history on the dish: my Thai cooking teacher told me a story of Thai prime minister Luang Pibulsonggram decreed the Pad Thai recipe as a national Thai dish sometime during Word War II, and that the Thais hold it up as a very important recipe in their culinary history. Further research told me that Pibulsonggram popularized the dish in an effort to reduce rice consumption so there was more to export to other countries, and some sources also say that after the war, the Thai government used Pad Thai as part of their plan to decrease the unemployment rate of the people by adopting a new trend of noodle-making and noodle-house dining.

Regardless, Pad Thai is an incredible flavorful dish with a balance of many flavors, which is a priority in Thai cooking. If you make it at home, it’s leagues better than most Pad Thai that you’ll find at your local takeout joint!

Pad Thai Recipe from Thailand - Fearless Fresh (2)

Cooking in Chiang Mai + Pad Thai Recipe

This Pad Thai recipe is adapted from the one I made all those years ago, on my first trip to Thailand. I remember how fun it was to work in the outdoor kitchen, stirring the ingredients in the wok while the aroma of the meat and spices overwhelmed my senses. I still get a little dreamy whenever I walk by a Thai restaurant, as that very same smell washes over me. There really are few things that smell better than an authentic Thai kitchen.

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Course: Entree

Cuisine: Thai

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 2 servings

Calories: 1071kcal

Author: Stephanie Stiavetti

Ingredients

  • 3 tablespoons oil they used canola, I use olive oil
  • 1 tablespoon diced garlic
  • 1/2 pound chicken thighs cut into 1″ cubes
  • 1/2 pound firm tofu cut into 1″ cubes
  • 1 large egg
  • 8 ounces Pad Thai rice noodles
  • 2 tablespoons fish sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sugar
  • 1/2 cup mung bean sprouts
  • 1/2 cup chopped spring onions
  • 1 whole lime cut into quarters
  • 1/4 cup chopped peanuts
  • Additional spring onions for garnish

Instructions

  • Heat oil in a wok over low heat. Add garlic and fry until fragrant, about 30 seconds. Immediately add chicken to prevent garlic from burning and turn the heat up to medium, cooking for 2 minutes.

  • Add tofu and cook for 1 minute, folding gently to avoid scrambling the tofu.

  • Push everything to one side of the wok with a spatula, clearing an empty space for the egg to fry. Crack the egg into the empty space and scramble for 1 minute with a spatula. Once egg is well cooked, gently fold all ingredients in the wok together.

  • Pour 1/2 cup water into the wok and add the rice noodles, stirring until the noodles are tender, about 4 or 5 minutes.

  • Drizzle fish sauce and oyster sauce over the contents of the wok, then sprinkle sugar over the entire thing. Fold gently to incorporate, then stir in bean sprouts and spring onions. Cook for 1 minute and remove from heat.

  • Serve hot, sprinkled with lime juice, chopped peanuts and spring onions. Serve hot!

Nutrition

Calories: 1071kcal | Carbohydrates: 119g | Protein: 34g | Fat: 53g | Saturated Fat: 10g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 28g | Cholesterol: 184mg | Sodium: 243mg | Potassium: 723mg | Fiber: 4g | Vitamin A: 350IU | Vitamin C: 34.7mg | Calcium: 290mg | Iron: 7.2mg

This content was originally posted on FearlessFresh.com.

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Pad Thai Recipe from Thailand - Fearless Fresh (2024)

FAQs

What is the national dish of Thailand Pad Thai? ›

The government encouraged locals to open street carts selling “Pad Thai”, which was an adaptation from a Chinese dish “chow mein”, created as a means to up commerce by way of foreign appeal… making it the “National Dish of Thailand”…but a National dish for tourists, not locals.

What makes Pad Thai so sweet? ›

Brown sugar: Traditionally, pad Thai is usually made with palm sugar in Thailand. But since it can be difficult to find in American grocery stores, I've written the recipe below using light brown sugar (or you can use coconut sugar). Fish sauce: You will also need some good-quality fish sauce for this recipe.

What gives Pad Thai its taste? ›

Pad Thai Sauce is made with fish sauce, oyster sauce, brown sugar and tamarind. Tamarind is the ingredient that is the heart and soul of Pad Thai sauce, giving the sauce the sour flavour that Pad Thai is known for. It's an ingredient used in South East Asian cooking, like this Malaysian Beef Rendang.

Why does Pad Thai taste so good? ›

Pad Thai Adaptations

But the backbone of the dish remains the same – rice noodle, eggs, tofu and dried shrimps. As for the all-important sauce, it consists of a balanced nuance of three tastes: saltiness from either fish sauce or soy sauce, sweetness from palm sugar, and sourness from tamarind juice.

Is Pad Thai junk food? ›

It can definitely be a part of a balanced, well-rounded diet. While pad thai includes many nutritious ingredients, its sodium content is considerably high. You can reduce its sodium by requesting the eatery go easy on the sauce and salt-contributing condiments.

What is the most famous Thai dish for the foreigner? ›

Pad Thai is one of Thailand's most recognized dishes. Fistfuls of small, thin or wide noodles, along with crunchy beansprouts, onion, and egg are stir-fried in a searing hot wok. The dish is also flavored with condiments such as fish sauce, dried shrimp, garlic or shallots, red chilli, and palm sugar.

Why is Pad Thai so healthy? ›

Health Benefits —

Ingredients including chicken, shrimp, tofu eggs in a pad thai contributed to protein content. Protein supports tissue repair, muscle health, and overall body function. Ingestion of an adequate amount of protein in dishes like pad thai develops and maintains the muscles.

What are the 5 flavors of Pad Thai? ›

The name of this establishment refers to the five flavors (ha/ห้า=five, roat/รส=flavors) which are present in a good pad Thai: salty, sweet, sour, spicy, and savory.

What is a substitute for tamarind in Pad Thai? ›

TAMARIND SUBSTITUTION

Although ketchup is a common replacement for tamarind paste, we prefer this tasty mixture: 1/4 cup (50 mL) tomato paste, 2 tbsp (30 mL) rice vinegar or freshly squeezed lime or lemon juice, 2 tbsp (30 mL) Worcestershire, 2 garlic cloves, minced, 1 tbsp (15 mL) brown sugar and 1 tbsp (15 mL) water.

How healthy is Pad Thai? ›

Although the ingredients in pad Thai are generally pretty healthy, the calories can still add up fast. Just one cup of a typical pad Thai has about 400 calories and 17 grams of fat, as well as loads of sodium. To balance it out, I always order mine with an extra serving of steamed vegetables to mix in.”

What is a fun fact about Pad Thai? ›

What's the back story? Siam was renamed Thailand in 1939 and soon after a competition was run to create a “national dish”. Pad Thai was the dish picked by Prime Minister Phibun, partly because the noodles made it a thrifty (and filling) choice during those tough World War II years.

Why is my Pad Thai bland? ›

Add enough sauce: In addition to having a great pad Thai sauce, it's important to get the sauce to noodle ratio just right. Because no matter how good your sauce is, if you don't add enough of it, you're going to end up with bland noodles. And there's nothing worse than a bland pad Thai.

Why is Pad Thai so high in calories? ›

While the dish isn't usually the highest calorie option on a Thai menu, it does provide significant calories because it is stir-fried using oil, and because the dish includes peanuts. Pad Thai nutrition is sometimes called into question because of the sugar in the dish.

What do you drink with Pad Thai? ›

SEMI-DRY WHITE WINE FOR A SPICY PAD THAI

Whether you discovered it in Thailand, on the streets of New York or in a food truck in UK, Pad Thai, which has become a classic worldwide, is best enjoyed with wine, preferably a semi-dry white wine. This Southeast Asian dish is rich in aromas and flavours.

Why is my Pad Thai soggy? ›

Overcooked noodles are too soft... too soft noodles break into bits. This is why I stress so much that you should only cook pad thai in batches of 2 servings, and the most delicate fresh noodles should be cooked ONE portion at a time. There is a reason why street vendors cook them one order at a time!

Why is Pad Thai so popular in Thailand? ›

Pad Thai became popular after World War II because it was an inexpensive dish that could be made using only a handful of ingredients and could provide Thai people with plenty of nutrients. Further, during the war, there was a shortage of rice but noodles were plentiful, easy to find, and fulfilling.

Why is Pad Thai red? ›

When it's sold in restaurants outside Thailand, the noodles are sometimes bright orange – that's because sauces or spices, like paprika, have been used instead of tamarind. Authentic Pad Thai is a light reddish-brown colour.

What are the Pad Thai noodles called? ›

The one which is originally used for Pad Thai is a miniaturised version of Gway Teow/Kway Teow and it is called Sen Lek (Sen=noodles, Lek=small). It is also refers as Sen Chan with “Chan” is the abbreviated name from Chantaboon or Chantaburi and as Guay Tiew Chantaburi.

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