Linguine With Chickpeas, Broccoli and Ricotta Recipe (2024)

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Cooking Notes

Terry Moran

I cooked this last night and it was a big hit, although next time I will make two small modifications. First I will broil the Chickpeas apart from the Broccoli and Kale. The Chickpeas require longer under heat to crisp, and that much time will positively cremate the greens. The other small change is to halve the ricotta, 8 ounces was a little much and dulled the flavor of the lemon splashed veggies.

Margaux Laskey, Senior Staff Editor

Hi guys! We hear you: We read your notes, and we've adjusted the recipe so that the vegetables are cooked on separate pans. The ricotta is also added earlier, so that should help those who had trouble stirring everything together. I hope this helps!

Jim

P.S. No One makes 12 oz of dried pasta rather than the entire box of 16 oz. The standard has always been 16 oz feeds four persons as a main course.

RWM

This is delicious and easy to make! One note: the ricotta, if cold / coming straight from the fridge, cools the dish down immensely and very quickly. We ended up warming our individual servings up in the microwave because the ricotta had cooled them off so much. But overall, it turned out perfectly!

Maxi

Substitute chèvre for the ricotta. Add more lemon than called for. Eat more than one serving, if desired. I did.

Joanne

Without the pasta, this is tasty as a vegetable side dish

CJ

I made this exactly as written and it was totally delicious. The food stylist and photographer did an amazing job - I wouldn’t have made this if the picture hadn’t been so enticing.

Dog8it

Broiling kale leaves was not a good idea ... after all the stemming and cutting they burnt right away... Also have to agree with a previous reader, that adding cold ricotta is counter intuitive if you want to serve the dish warm... The whole sequence shoud be revised: First,- grate the lemon, next,- r-O-A-S-T the veggies, then warm up ricotta and only then boil the pasta, drain, mix, etc... I will give it another try, I hope we start liking it for a late night supper...

LSR

Delicious. I roasted rather than broiled the broccoli and chick peas (oven on 400 for about 40 minutes) to reduce danger of burning them and to eliminate need to toss them. I skipped the kale because I don't like it. I also skipped the butter because I like pasta sauce a little less creamy.

maxcan

In Italy the standard pasta portion is 80 grams, or 320 grams for 4 portions - 320 grams = 11.3 US ounces. Maybe "the standard has always been 16 oz feeds four persons as a main course" in the USA?

Liz

Super flexible recipe. I subbed asparagus for the kale because I had it on hand, and I roasted my vegetables for around 25 mins at 400. I found this a touch dry and next time will save a full cup of pasta water! Otherwise, really lovely. Don't skip the lemon, garlic, or red pepper flakes!

Jim

Good with peas, or sautéed spinach, escarole or broccoli rabe too!

susan mernit

Adapted this with canelli beans, kale, spring asparagus and sour cream with brown rice gluten-free pasta, Fam pronounced it delish.

Lucinda K.

Didn’t have kale on hand, but pretty much followed the basic recipe. Added sliced red onions towards the end. Very forgiving and versatile recipe, but don’t skip the garlic, lemon, or ricotta

KHart

More lemon! Double the lemon!

Christine Whittington

I made this delicious dish exactly as written. I did use part-skim ricotta because that's what I had. I will probably use whole milk ricotta next time. I liked the creaminess. One warning: Do not be an idiot like me and use parchment paper to line your sheet pan when you broil the veggies. It will catch fire, set off the smoke alarm, and scare your dog or cat. It is great for roasting, but not broiling!

John Farrell

This meal was delicious but don't believe the fantasy of doing this in under half an hour unless you've already chopped, drained, and zested all the ingredients. You're prepping 3 separate pans. One note, the kale crisps much faster than the broccoli/chickpea mixture under the broiler, so keep on eye on it.

Christine Whittington

Thanks for posting this! I started checking on the kale after about 2 minutes and it was done.

Tammi

Yes, if the ingredients in the list include prep instructions, that time doesn't factor in to the written recipe time. Every recipe is like this

Mary W.

Use orecchiette to better collect the flavor chunks.

andy in ithaca

I have not made yet. One question: is the 8oz. ricotta by weight or volume?

NMR

This dish was tasty. The kale only took about 3 minutes to broil, so watch it closely.

EssieDee

Can you do this searing the vegetables in a pan - then adding and tossing the pasta? Easier in my mind . . .?

Susan from San Francisco

Used bowties since no linguine, skipped the butter since I was out of vegan butter, and used mashed seasoned tofu in place of ricotta.

Zoe

This was delicious, I roasted the chickpeas & broccoli at 415 for about 20 min & 14 min respectively, and then turned the broiler on and added the kale. I used probably less than half of the ricotta & the juice of the whole lemon. Delicious & will make again.

Liagh

Ok but a bit blah. 1/2 the ricotta is perfect. Would agree that Step 1 should not be the cooking of the pasta, especially for anyone who is not going to read the Comments first (like me). Would also echo the roasting idea; broiling seemed like it'd be better/quicker but wasn't due to the tray swapping (3 for me). I'll make it again, as it uses routine ingredients I have/like but just not in a hurry. Would suggest reversing Step 5 so that ricotta is warm before pasta is added back.

Bryan

A nice dish, but I don't think the kale added much here (and I like kale!).

Kathy D

This is an amazing pasta dish, restaurant quality. I substituted cannellini beans for the chickpeas, as noted in the recipe. That’s it. Spaghetti, linguine, no issue. The rest was simple and fast. I use the best ricotta I can find when I am just stirring it in, not baking (Bellwether Farms Basket Ricotta, for instance). I loved it!

JoAnna

I made a vegan version of this (nixed ricotta and butter). I also swapped the linguine for quinoa made in a rice cooker. I broiled the chickpeas, kale, and broccoli on the same sheet for 7 minutes. It turned out incredible. The lemon zest, garlic, and chili flakes added a lot of dimension. It was so easy with minimal cleanup! This will become a regular weeknight meal for me.

mally

this is excellent. I used kite hill ricotta alternative which is excellent. however, it's time consuming. I didn't watch the broccoli closely enough and about half burned. then zesting a lemon is always time consuming though I love the zest.

GL

Not my favorite. I'd reccomend not charring the kale and using freshly cooked dried chickpeas rather than canned. For us it came out rather dry, even with the entire 1/2 cup of pasta water added and extra olive oil.

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Linguine With Chickpeas, Broccoli and Ricotta Recipe (2024)

FAQs

Is chickpea pasta actually healthy? ›

Chickpea pasta is a healthy alternative to white pasta, providing more fiber, protein, vitamins, and minerals. Plus, most types are suitable for gluten-free diets. Its fiber and protein may support blood sugar management, weight maintenance, digestive health, and a reduced risk of numerous health conditions.

Will chickpea pasta raise blood sugar? ›

A meta-analysis involving a subset of studies demonstrated that chickpeas were more effective in reducing blood glucose iAUC compared to potatoes and wheat. Chickpeas offer the potential for blood sugar control through low starch digestibility, high fiber, protein, and hormonal effects.

How to make chickpea pasta taste better? ›

Red pepper flakes, kosher salt & black pepper are the blend of dried seasonings that sauté with the garlic. The red pepper flakes will add some heat and spice. Parsley: To me, the pasta doesn't taste quite complete without fresh herbs like parsley. You can also use minced chives or a mix.

Is chickpea pasta high in carbs? ›

The bean-based noodles are also optimal for those looking to cut carbs: while white pasta contains 42 grams, chickpea pasta comes in at 33. Finally, if you opt for the chickpea variety, you'll take in more potassium, magnesium, and iron.

What is the healthiest pasta in the world? ›

Any kind of pasta can fit into a healthy diet, says registered dietitian Jamie Nadeau, and it depends on your preference for shape and kind. But she says the healthiest pasta when it comes to nutrition is chickpea pasta – a protein-packed, fiber-rich legume alternative popularized in the last decade.

Is chickpea pasta anti inflammatory? ›

Plus, pasta shelves these days look different than they did 20 years ago. You can find legume-based options made with black beans, chickpeas and lentils that offer protein and fiber that might help reduce inflammatory woes.

Is chickpea pasta good for losing weight? ›

Chickpea pasta is both tasty and filling, which makes it great for weight management and weight loss. With regular pasta, our tendency is to wolf it down since it's not so filled with fiber or protein on its own, but chickpea pasta has more of both. I'd still urge you to go slow on the legume linguine, though.

What are the side effects of chickpea pasta? ›

Chickpea pasta, Morrison acknowledges, is "high in fiber," which is great for many who need more of the nutrient in their diet, but could "cause bloating for some, especially people with IBS." Chickpea pasta, Hanes agrees, can "potentially cause bloating and indigestion for some people for a couple of reasons." She ...

What is the best pasta for diabetics to eat? ›

Whole wheat pasta is an excellent choice for diabetics as it contains whole grains. In addition to whole wheat pasta having a lower glycemic index than traditional pasta, whole wheat pasta also contains more fiber which can help to keep blood sugar levels in check.

How do you make chickpea pasta without it getting mushy? ›

Like most pastas, it's best to cook Chickapea in a big pot, full of boiling, salted water. We recommend 10 cups of water per box. The more space the pasta has to move around, the better. Once water is boiling, reduce to a boil over medium heat.

What is the white stuff on chickpea pasta? ›

What Is It? Aquafaba is the thick liquid that results from soaking or cooking legumes, such as chickpeas, in water for an extended period of time. It's the translucent viscous goop you probably rinse down the drain when you open a can of chickpeas.

Why does chickpea pasta upset my stomach? ›

Chickpeas are made up of oligosaccharides, sugars that are also found in other foods like rye, onions, and garlic. Since they are highly concentrated in chickpeas, a lot of it has to pass through our system, causing longer and more severe bouts of bloating or uneasiness.

What pasta has lowest carbs? ›

What type of pasta is lowest in carbs? "Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free.

Does chickpea pasta taste like pasta? ›

Taste: Chickpea pasta has a nutty aftertaste that isn't too strong and can be masked well with your favourite pasta sauce. Chickapea's chickpea penne has a mix of red and yellow lentil flour in it, producing a more mild flavour.

Is Banza chickpea pasta Healthy? ›

Loaded with protein, thanks to the chickpeas, Banza pasta has 25 grams of protein, 13 grams of fiber and 42 grams of net carbs per serving (versus 13 grams of protein, 4 grams of fiber and 70 grams of net carbs for a traditional pasta serving), and it's low glycemic index and gluten-free.

Is chickpea pasta healthier than pasta? ›

Chickpea pasta also deserves all of the public recognition it can get. Compared to traditional wheat-based pasta, a traditional 2-ounce serving size has slightly less calories, double the fiber, and up to double the protein, depending on the brand. Also, many versions are naturally gluten-free.

How much healthier is chickpea pasta than regular pasta? ›

Bean-based pastas have the most fiber

One popular type of bean pasta, Banza, uses chickpeas in place of wheat. It has twice the protein and four times the fiber of regular pasta, with fewer carbs.

Is chickpea pasta highly processed? ›

Chickpea pasta is considered a minimally processed food. Yes, it's processed because chickpeas don't naturally come in pasta form. But it contains very few ingredients, sometimes just chickpeas.

Is chickpea pasta hard to digest? ›

If you're prone to indigestion and bloating, you may want to skip eating chickpea pasta, points out SheFinds. Why? Because chickpeas are a type of legume that's extremely high in fiber. Thanks to this high fiber content, chickpeas may aggravate irritable bowel syndrome (IBS) symptoms (via Medical News Today).

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