Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (2024)

FAQs

What is vegan chocolate mousse made of? ›

The Ingredients

Dairy-free chocolate: Use high-quality vegan chocolate that you like to taste, as this is the prominent chocolate for your dairy-free chocolate mousse. Maple syrup: Alternatively, you could use 8 small dates. Cocoa powder (optional): For extra chocolate flavor, add some cocoa powder.

This mousse is basically a crémeux that has been lightened with whipped cream. Some coconut mousse recipes use egg whites, coconut cream, and coconut extract, but egg yolks, heavy cream, and coconut milk make for a very silky texture.

Yes, when made as directed this recipe is completely dairy free and gluten-free. Why is my vegan mousse grainy? This could be due to clumps of starch not being fully mixed into the mousse. It's best to mix the starch with a little bit of the liquid before mixing it into the pot.

Essentially, low carb desserts are made with keto-friendly ingredients. They are low in sugar and carbohydrates from other sources such as wheat flour. They can also be made with sugar substitutes such as stevia or monk fruit, which are low in carbs and do not affect blood sugar.

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

Did you know that you can make luscious whipped cream from a can of coconut milk? Here's how! This trick is simple: Chill a can of coconut milk, then scoop out the coconut fat that separates out and solidifies (leaving the watery liquid behind), and whip it just like whipped cream.

Traditionally, pudding gets its thick consistency from being cooked (which activates the cornstarch), while mousse is not cooked. Texture: Because these two creamy desserts use different methods of thickening, the texture also varies. Pudding is semisolid and more dense, while mousse has a lighter, airier texture.

What can you use as a substitute for gelatin: Agar Agar, Kudzu, Pectin, Cornstarch, Vegan Jel, Guar Gum, Xanthan Gum, Arrowroot or Tapioca Starch, Instant Clear Gel, and Carrageenan. Each of these options is worth exploring and experimenting with since they do work wonders in many recipes!

To make thicker mousse, you can try omitting the liquid from your coconut milk by chilling first the can overnight, opening, and draining off any clear. Then add only the cream.

Avocado Oil: Avocado oil is a good substitute for coconut oil as it has a similar texture and mild flavor. It is also high in healthy monounsaturated fats. Olive Oil: Olive oil is another excellent substitute for coconut oil in baking recipes.

Does coconut milk whip like heavy cream? ›

Coconut whipped cream is a delicious dairy-free and vegan alternative to heavy cream. It's light, fluffy, and can be whipped up in 5 minutes. Just mix together coconut milk, your sweetener of choice, and vanilla extract.

Common mistakes when making mousse (and how to fix them)

It's easy to remelt the chocolate in the microwave until smooth and try again. A grainy mousse is also a result of overbeating so only beat for 1-2 minutes, or until the mixture resembles lightly whipped cream.

Sometimes, the mousse can turn out to be too firm or too liquid. This depends on the consistency of the whipped cream as well as the other ingredients used. Indeed, a small mistake can completely make or break your mousse as the light and creamy texture is the most important thing about a mousse.

Egg whites are healthy for those who wish to eat them, but aquafaba is a great egg alternative for vegans or people with an egg allergy. Chickpeas are healthy, and some of the nutrients transfer into the water. Protein and fiber don't transfer over, but you can still benefit from trace amounts of: B vitamins.

Enlightened. Enlightened offers keto ice cream options as well as lower-calorie, non-keto options. The keto options contain 2-3 grams net carbs for most flavors, while the lower calorie options contain 7-12 grams net carbs and 120-140 calories per 2/3-cup serving.

And as it has a high fat content, it's an ideal keto dessert. How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

Make Sure Your Keto Snacks Are Balanced. In order to be successful with your keto diet, you need to make sure your snacks are balanced. That means they should have high amounts of fats, moderate levels of protein, and very little carbs.

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.