Many learners have a hard time adapting to their new life on the college campus. Some of them worry that they are too far away from home, and others enjoy their new freedom. In any case, this is a time of transition, adjustments, and compromises. For example, finding the time and resources to cook healthy and satisfying meals can be a challenge.
Studies show that your academic performance is directly related to your lifestyle. Of course, not many learners have the time to cook full meals while they are living in a dorm room with limited kitchen facilities and a busy schedule. As a result, they have to buy fast food or some sort of convenience foods just to stay fed! This can’t be good for your wellbeing and efficiency.
At the same time, with some creativity and planning, it is completely possible for you to prepare delicious and nutritious meals in your dorm room! In case you are feeling overwhelmed and don’t have enough time to cook yourself a meal, look at essayhub reviews online. This way, you will have more time to improve your diet and will not worry about any deadlines.
So, are you ready to improve your eating habits and your health as a result? Here are 8 dorm-friendly recipes a student can make in no time!
Microwave Mug Omelet
Ingredients: Eggs, any vegetables, spices
cost: $
This recipe is a quick and easy way to make a breakfast that will also be rich in protein. It’s a great way to start your day! Eggs are a great source of protein and provide important vitamins and minerals like vitamin D, choline, and selenium. Adding vegetables like peppers or mushrooms at the bottom of your mug before pouring the egg adds to the fiber and nutrients of your breakfast.
Avocado Toast
ingredients: avocado, bread, seeds, cream cheese
cost: $$
This meal is quick, healthy, and delicious! You can make it for a quick lunch or a light dinner. Avocado is a great source of healthy fats, fiber, and important vitamins and minerals like potassium, vitamin C, and folate. Whole-grain bread provides fiber and complex carbohydrates to keep you feeling full and satisfied. You can add any other items to it, like fish or eggs.
Instant Noodles with Vegetables
Ingredients: a cup of instant noodles, any spices, any vegetables
cost: $
You might not know that the little spice pack is actually the most harmful part of your instant noodle meal. You can add frozen mixed veggies for the increased fiber and nutrient content of the cup. Adding an egg provides some protein and healthy fat, and you can mix any spices that you like. Basically, you get a much healthier version of this snack in just a couple of minutes!
Quesadilla
Ingredients: ready-made tortillas, meat, vegetables, cheese
cost: $
This recipe can be adjusted to include any leftover meat or vegetables you have on hand, making it a great way to use up leftovers from last night. Whole-grain tortillas provide fiber and complex carbohydrates. Also, adding some shredded cheese provides calcium and protein. This is much healthier than you might have expected! It also can be prepared in the microwave in your dorm.
Hummus and Veggie Wrap
Ingredients: tortilla or a healthy wrap, hummus, vegetables
cost: $$
Hummus is an ideal way of eating more plant-based protein and healthy fats. Adding chopped veggies like carrots or cucumbers can add the much-needed fiber because students don’t eat vegetables that much. Using a whole wheat tortilla provides fiber and complex carbohydrates to your meal. You can even make your own hummus in your dorm kitchen, but it will take some more time.
English Muffin Pizzas
Ingredients:
cost: $
Using an English muffin instead of a traditional pizza crust provides a smaller portion size and fewer calories for a healthy breakfast. Veggie toppings like peppers or mushrooms will make it even more delicious. Look for the admission essay writing services to take some assignments off your hands. This way, you can spend the whole morning on your breakfast instead of studying!
Peanut Butter and Banana Toast
Ingredients: bread, peanut butter, banana, optional jam
cost: $
This is by far the easiest and the most nutrient-packed snack on this list. Every student loves a good peanut butter and jam sandwich. It’s a quick snack that will fill you up and give you some energy for the day. By adding a chopped banana on top of your sandwich, you create a great balance of protein, healthy fats, and carbohydrates in a simple snack!
Smoothie Bowl
ingredients: yogurt, fruits
cost: $$
This recipe is a great way to pack in nutrients and antioxidants from frozen fruit and yogurt. Adding granola and nuts provides healthy fats, fiber, and protein to keep you feeling full and ready to study. You can customize this recipe by using different types of fruit and toppings, chocolate, vegan milk, or any other foods that you like. The most important thing is the fruits!
To Sum Up
So there you have it, 8 dorm-friendly recipes a student can make in no time! You will find that making these meals won’t take up too much of your time and will certainly have more benefits for your health! Next time when you are preheating the oven for a frozen pizza, maybe switch it up for an English muffin? You will quickly see the boost in your productivity!
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