5 Minute Cinnamon Almonds Recipe (2024)

FAQs

How much sugar is in cinnamon roasted almonds? ›

Pan Method for Toasting Almonds

Spread almonds in a single layer in a dry cast iron or heavy stainless steel skillet. Heat them over medium heat, stirring or tossing them frequently, until they turn golden brown and start to smell nutty. It should take approximately three to five minutes for whole almonds.

Preheat oven to 325 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup. Add whole, slivered, or sliced almonds in a single layer. Roast whole almonds 10 to 15 minutes or slivered and sliced almonds for 8 to 12 minutes.

Almonds are a good mid time snack for a diabetic patient. The presence of magnesium makes it beneficial for diabetesand controls blood sugar levels. Few studies have been conducted recently which indicates that almonds if consumed in a good quantity for long run can help controlling blood sugars.

Almonds may be beneficial if you have diabetes because they might reduce a spike in blood sugar and insulin levels, and they're rich in magnesium. Almonds may be bite-sized, but these nuts pack a big nutritional punch. They're an excellent source of several vitamins and minerals, including vitamin E and manganese.

Soaking and roasting almonds

They can also be soaked and then roasted. Soaking almonds is said to be beneficial to digestion and increase the availability of nutrients in nuts, yet anti-oxidant vitamin E can be lost at the higher temperatures required for roasting.

Making sliced almonds is easy, as long as you heat them first. Blanching and keeping them warm afterward are two more of the key steps in slicing almonds.

Place almonds in a single layer on the sheet. To enhance browning, it's optional to use a neutral oil and drizzle a small amount (1-2 teaspoons total) over the nuts and toss to coat evenly. Roast whole almonds in the preheated oven for 10-12 minutes, sliced almonds for 5-7 minutes, and slivered almonds for 6-8 minutes.

Roasted, for me, means you cook them in the oven, and toasted means you cook the nuts on the stove top. I see both words used interchangeably online, though. I use both methods, depending on whether I need to roast a few nuts or a lot, and how quickly I need them.

"Good Humor made the poor decision of discontinuing their Toasted Almond bar stating it was 'less popular across the country'. Many have said that due to the lack of stock in stores, this helped perpetuate that thought," Regan writes in the petition's description.

How do you know when almonds are toasted enough? ›

They should start to smell nutty and you might hear them crackling. Return to the oven if needed and check again after another 3 minutes. If they need longer, give another stir. Nuts rarely take longer than 15 minutes to roast, usually closer to 8 to 12 minutes.

Roasting at a temperature of 310°F (154°C) or above will lead to an exponential increase in acrylamide. Dark roasted almonds have strong roasting flavor notes that are considered desirable for some applications, but depending on the roasting temperature used, the acrylamide content may be very high (>1000 ppb).

People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk. People call almonds a nut, but they are seeds, rather than a true nut.

Almonds are naturally salt-free and low in sugar. Good news about fat: U.S. Dietary Guidelines recommend that the majority of your fat intake be unsaturated. One serving of almonds (28g) has 13g of unsaturated fat and only 1g of saturated fat.

Dry roasted almonds contains 170 calories per 28 g serving. This serving contains 15 g of fat, 6 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate.

Both Have a Similar Nutrient Content

Although, roasted nuts have slightly more fat and calories per gram, but the difference is minimal. One ounce (28 grams) of raw almonds contains 161 calories and 14 grams of fat, whereas the same amount of dry-roasted almonds contains 167 calories and 15 grams of fat (8, 9).