31 Healthy Dinner Recipes That Take 30 Minutes or Less (2024)

Rate Recipe

This post may contain affiliate links. Please read our disclosure policy.

January is here! Most of us want to get back to healthy eating, but there are always days where we don’t have enough time to make a healthy dinner. I’ve rounded up 31 Healthy Dinner Recipes That Take 30 Minutes or Less to make getting back to healthy eating easier in January!
31 Healthy Dinner Recipes That Take 30 Minutes or Less (1)

Happy New Year! As much as I love the holidays I always look forward to getting back to healthy eating and a more stable routine in January. The biggest roadblock I face when it comes to healthy eating is having enough time to make nutritious and healthy meals. I’m always on the lookout for quick and easy and HEALTHY dinners. I asked my blogging friends to share their best healthy dinners that take under 30 minutes to make, and now I’m sharing them here! Cheers to the New Year!

PS – if you like this roundup, be sure to check out my new post of 30 Super Quick and Healthy Dinner Recipes – all of those recipes take 20 minutes or less!

  1. Peanut Sauce Chicken and Broccoli Bowls by Fox and Briar

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (2)

  2. Orange Sesame Ginger Glazed Salmon from From Valerie’s Kitchen
  3. 20 Minute Paleo Chicken Noodle Soup from Noshtastic
  4. Mango Chicken With Coconut Cauliflower Rice from Food, Faith, Fitness
  5. Skinny Shrimp Piccata with Zoodles by Iowa Girl Eats

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (3)

  6. Ginger-soy Steamed Cod from Half Her Size
  7. Cauliflower Rice Black Bean Burrito Bowls from Kitchen Treaty
  8. Buffalo Chicken and Broccoli Bowl by Fox and Briar
  9. Baked Coconut Chicken Tenders (Low Carb, Paleo) by Wholesome Yum
  10. 20 Minute Beef Snow Pea Skilletfrom Nutmeg Nanny

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (4)

  11. Spanish Mussels with Choizo and Saffron Broth by Beyond Mere Sustenance
  12. Healthy Barley Soup Recipe from Watch What U Eat
  13. 15-MinuteMediterranean Pasta by Girl Gone Gourmet
  14. Spinach Pesto Israeli Couscous with Prawns by My Kitchen Love
  15. Chicken and Broccoli Stir Fry by Dinner at the Zoo

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (5)

  16. Bourbon Brown Sugar Glazed Salmon by Garlic and Zest
  17. Clean Eating Chicken Pad Thai by The Clean Eating Couple
  18. Kale, Kohlrabi & Mint Stir Fry with Bacon by by Pinch and Swirl
  19. Tomato Basil Tilapia by Boastful Food
  20. 20 Minute Sweet & Spicy Pork Ramen Stir Fry by Running to the Kitchen

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (6)

  21. Easy, One Pot Mac and Cheese with Hidden Veggies by Raia’s Recipes
  22. 20-Minute Cod en Papillote With Zoodles Marinaraby Mid-Life Croissant
  23. One Pot Paleo Sausage and Slaw Skillet by Fox and Briar
  24. BBQ Couscous Bowl with Tofu by Elephantastic Vegan
  25. Tilapia With a Lemon Herb Butter PAan Sauce by Salt and Lavender

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (7)

  26. Oven Fried Cod With Cara Cara Oranges by Just a Little Bit of Bacon
  27. 5-minute Easy Vegan Tacos by Happy Kitchen Rocks
  28. Spicy Jicama Tortilla Soup with Shrimp by Domesticate ME
  29. Chicken and Melon Salad with Coconut Sambol by the Flavor Bender
  30. Easy Pork Shiitake Mushroom Stir Fry by Bam’s Kitchen
  31. Spicy Miso Zucchini Ramen Noodles by Hapa Nom Nom31 Healthy Dinner Recipes That Take 30 Minutes or Less (8)

function extend(destination, source) { for (var prop in source) { destination[prop] = source[prop]; } }

if (!Mimi) var Mimi = {}; if (!Mimi.Signups) Mimi.Signups = {};

Mimi.Signups.EmbedValidation = function() { this.initialize();

var _this = this; if (document.addEventListener) { this.form.addEventListener('submit', function(e){ _this.onFormSubmit(e); }); } else { this.form.attachEvent('onsubmit', function(e){ _this.onFormSubmit(e); }); } };

extend(Mimi.Signups.EmbedValidation.prototype, { initialize: function() { this.form = document.getElementById('ema_signup_form'); this.submit = document.getElementById('webform_submit_button'); this.callbackName = 'jsonp_callback_' + Math.round(100000 * Math.random()); this.validEmail = /.+@.+\..+/ },

onFormSubmit: function(e) { e.preventDefault();

this.validate(); if (this.isValid) { this.submitForm(); } else { this.revalidateOnChange(); } },

validate: function() { this.isValid = true; this.emailValidation(); this.fieldAndListValidation(); this.updateFormAfterValidation(); },

emailValidation: function() { var email = document.getElementById('signup_email');

if (this.validEmail.test(email.value)) { this.removeTextFieldError(email); } else { this.textFieldError(email); this.isValid = false; } },

fieldAndListValidation: function() { var fields = this.form.querySelectorAll('.mimi_field.required');

for (var i = 0; i < fields.length; ++i) { var field = fields[i], type = this.fieldType(field); if (type === 'checkboxes' || type === 'radio_buttons') { this.checkboxAndRadioValidation(field); } else { this.textAndDropdownValidation(field, type); } } }, fieldType: function(field) { var type = field.querySelectorAll('.field_type'); if (type.length) { return type[0].getAttribute('data-field-type'); } else if (field.className.indexOf('checkgroup') >= 0) { return 'checkboxes'; } else { return 'text_field'; } },

checkboxAndRadioValidation: function(field) { var inputs = field.getElementsByTagName('input'), selected = false;

for (var i = 0; i < inputs.length; ++i) { var input = inputs[i]; if((input.type === 'checkbox' || input.type === 'radio') && input.checked) { selected = true; } } if (selected) { field.className = field.className.replace(/ invalid/g, ''); } else { if (field.className.indexOf('invalid') === -1) { field.className += ' invalid'; } this.isValid = false; } }, textAndDropdownValidation: function(field, type) { var inputs = field.getElementsByTagName('input'); for (var i = 0; i < inputs.length; ++i) { var input = inputs[i]; if (input.name.indexOf('signup') >= 0) { if (type === 'text_field') { this.textValidation(input); } else { this.dropdownValidation(field, input); } } } this.htmlEmbedDropdownValidation(field); },

textValidation: function(input) { if (input.id === 'signup_email') return;

if (input.value) { this.removeTextFieldError(input); } else { this.textFieldError(input); this.isValid = false; } },

dropdownValidation: function(field, input) { if (input.value) { field.className = field.className.replace(/ invalid/g, ''); } else { if (field.className.indexOf('invalid') === -1) field.className += ' invalid'; this.onSelectCallback(input); this.isValid = false; } },

htmlEmbedDropdownValidation: function(field) { var dropdowns = field.querySelectorAll('.mimi_html_dropdown'); var _this = this;

for (var i = 0; i < dropdowns.length; ++i) { var dropdown = dropdowns[i]; if (dropdown.value) { field.className = field.className.replace(/ invalid/g, ''); } else { if (field.className.indexOf('invalid') === -1) field.className += ' invalid'; this.isValid = false; dropdown.onchange = (function(){ _this.validate(); }); } } }, textFieldError: function(input) { input.className = 'required invalid'; input.placeholder = input.getAttribute('data-required-field'); }, removeTextFieldError: function(input) { input.className = 'required'; input.placeholder = ''; }, onSelectCallback: function(input) { if (typeof Widget === 'undefined' || !Widget.BasicDropdown) return; var dropdownEl = input.parentNode, instances = Widget.BasicDropdown.instances, _this = this; for (var i = 0; i < instances.length; ++i) { var instance = instances[i]; if (instance.wrapperEl === dropdownEl) { instance.onSelect = function(){ _this.validate() }; } } }, updateFormAfterValidation: function() { this.form.className = this.setFormClassName(); this.submit.value = this.submitButtonText(); this.submit.disabled = !this.isValid; this.submit.className = this.isValid ? 'submit' : 'disabled'; }, setFormClassName: function() { var name = this.form.className; if (this.isValid) { return name.replace(/\s?mimi_invalid/, ''); } else { if (name.indexOf('mimi_invalid') === -1) { return name += ' mimi_invalid'; } else { return name; } } }, submitButtonText: function() { var invalidFields = document.querySelectorAll('.invalid'), text; if (this.isValid || !invalidFields) { text = this.submit.getAttribute('data-default-text'); } else { if (invalidFields.length || invalidFields[0].className.indexOf('checkgroup') === -1) { text = this.submit.getAttribute('data-invalid-text'); } else { text = this.submit.getAttribute('data-choose-list'); } } return text; }, submitForm: function() { this.formSubmitting(); var _this = this; window[this.callbackName] = function(response) { delete window[this.callbackName]; document.body.removeChild(script); _this.onSubmitCallback(response); }; var script = document.createElement('script'); script.src = this.formUrl('json'); document.body.appendChild(script); }, formUrl: function(format) { var action = this.form.action; if (format === 'json') action += '.json'; return action + '?callback=' + this.callbackName + '&' + serialize(this.form); }, formSubmitting: function() { this.form.className += ' mimi_submitting'; this.submit.value = this.submit.getAttribute('data-submitting-text'); this.submit.disabled = true; this.submit.className = 'disabled'; }, onSubmitCallback: function(response) { if (response.success) { this.onSubmitSuccess(response.result); } else { top.location.href = this.formUrl('html'); } }, onSubmitSuccess: function(result) { if (result.has_redirect) { top.location.href = result.redirect; } else if(result.single_opt_in || !result.confirmation_html) { this.disableForm(); this.updateSubmitButtonText(this.submit.getAttribute('data-thanks')); } else { this.showConfirmationText(result.confirmation_html); } }, showConfirmationText: function(html) { var fields = this.form.querySelectorAll('.mimi_field'); for (var i = 0; i < fields.length; ++i) { fields[i].style['display'] = 'none'; } (this.form.querySelectorAll('fieldset')[0] || this.form).innerHTML = html; }, disableForm: function() { var elements = this.form.elements; for (var i = 0; i < elements.length; ++i) { elements[i].disabled = true; } }, updateSubmitButtonText: function(text) { this.submit.value = text; }, revalidateOnChange: function() { var fields = this.form.querySelectorAll(".mimi_field.required"), _this = this; for (var i = 0; i < fields.length; ++i) { var inputs = fields[i].getElementsByTagName('input'); for (var j = 0; j < inputs.length; ++j) { if (this.fieldType(fields[i]) === 'text_field') { inputs[j].onkeyup = function() { var input = this; if (input.getAttribute('name') === 'signup[email]') { if (_this.validEmail.test(input.value)) _this.validate(); } else { if (input.value.length === 1) _this.validate(); } } } else { inputs[j].onchange = function(){ _this.validate() }; } } } } }); if (document.addEventListener) { document.addEventListener("DOMContentLoaded", function() { new Mimi.Signups.EmbedValidation(); }); } else { window.attachEvent('onload', function() { new Mimi.Signups.EmbedValidation(); }); }})(this);

30 Minute Dinners Easy Recipes Entrees/ Main Dishes Food Main Course Popular Posts Quick Recipes Weeknight Dinners

31 Healthy Dinner Recipes That Take 30 Minutes or Less (9)

Hello! I’m Meghan.

I am so glad that you are here! I am the recipe developer, photographer, and writer here at my blog Fox and Briar. I am a passionate, self-taught home cook and believe that most things are better homemade and that good food doesn’t need to be complicated.

More About Me

Related Recipes

Dairy Free

Honey Garlic Pork Stir Fry

Easy Recipes

One Pot Gnocchi with Sausage

All Recipes

Classic Sausage Stuffing Recipe

Entrees/ Main Dishes

Easy Chicken and Dumplings Recipe

31 Healthy Dinner Recipes That Take 30 Minutes or Less (2024)

FAQs

What can I cook in less than 30 minutes? ›

Our Best 30-Minute Recipes
  1. Chili and Cheese Pockets.
  2. Easy Beef Stew in Biscuit Cups.
  3. 2-Ingredient Chicken and Dumplings.
  4. Biscuit Hamburgers.
  5. Garlic Cheddar Biscuit Turkey Club.
  6. Cheesy Chicken-Bacon Ranch Crescent Rolls for Two.
  7. Cheesy Southwest Chicken Crescent Rolls for Two.
  8. Crispy Chicken-Bacon-Ranch Crescent Rolls.

Who makes 30 minute meals? ›

Rachael Ray is a New York Times bestselling author of more than twenty cookbooks. She is the host of the Food Network's 30 Minute Meals and Rachael Ray's Kids Cook-Off, as well as the Cooking Channel's and the Food Network's Week in a Day.

What is the most simple thing to cook? ›

Easy staples of mine:
  • Eggs - scrambled and over easy.
  • spaghetti with meat sauce (brown meat and add a jar of sauce)
  • hamburgers on the grill.
  • tacos (hamburger meat and seasoning packet)
  • Bake a chicken breast with seasoning and microwave a bag of frozen veggies for side.
Jan 17, 2018

What is a 5 10 30 meal? ›

5 Cuisines, 10 Full Meals, 30 Total Ingredients!

What are the top 10 healthiest dinners? ›

Top 10 healthy family meals
  • Healthy tomato soup. ...
  • Sausage & white bean casserole. ...
  • Squash & pesto pasta. ...
  • Double bean & roasted red pepper chilli.
  • Salmon pesto traybake with baby roast potatoes. ...
  • Lighter spaghetti & meatballs. ...
  • Chicken & veg bowl. ...
  • Sesame & spring onion stir-fried udon with crispy tofu.
Mar 20, 2019

What is a good dinner that everyone would like? ›

27 Quick And Easy Dinners Your Whole Family Will Love
  • One-Pot Cheeseburger Pasta. tasty.co. ...
  • Garlic Broccoli Shrimp Stir-Fry. tasty.co. ...
  • 3-Ingredient Teriyaki Chicken. tasty.co. ...
  • Grilled Salmon with Avocado Salsa. ...
  • Taco Soup. ...
  • One-Pot Chicken and Mushroom Pasta. ...
  • One-Pan Garlic Butter Salmon. ...
  • 20-Minute Beef and Broccoli Noodle Stir-Fry.
Oct 25, 2023

What is the healthiest meat to eat? ›

Which Meat is the Healthiest?
  • Top overall: Lean cuts. ...
  • Lean cuts of Pork: ...
  • Healthiest: Skinless Turkey Meat. ...
  • Healthiest: Skinless Chicken Breast. ...
  • Healthiest: Flank, strip steak, and 95% lean ground beef. ...
  • Sources:

What is the healthiest cooked food in the world? ›

The 10 Healthiest Cuisines in the World
  • South Mediterranean (Italian and Greek) ...
  • Korean. ...
  • Ethiopian. ...
  • Nordic Scandinavian. ...
  • Vietnamese. ...
  • Lebanese. ...
  • Thai. Thai cuisine is typically low in saturated fat and is cooked with lean meats. ...
  • Spanish. This cuisine includes a lot of dried fruits and nuts, which are high in fiber content.
Jan 23, 2023

What is the best meal for everyday? ›

What foods are healthy to eat every day? According to the Dietary Guidelines for Americans 2020-2025 , each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish).

What is Jamie's 30 Minute Meals on Channel 4? ›

Jamie's 30-Minute Meals is all about mastering new tricks, getting organised and making your kitchen work for you to get complete meals on the table in a matter of minutes. Moreish mains, super sides and perfect puds – this is good food, fast.

When did Rachael Ray start 30 Minute Meals? ›

About the show

Rachael Ray's 30 Minute Meals, based on the cookbook series, debuted on November 17, 2001, and ended production in 2012, then was revived in 2019. After writing and releasing her cookbook in 1999, Rachael Ray went on NBC's Today to make soup with Al Roker. Two weeks later, she had two pilot shows on TV.

What is Jamie Oliver's most famous recipe? ›

Alongside chasing turkey twizzlers out of school dinners, Jamie is famous for his Italian and American inspired dishes, but it's his classic, rustic and simple steak sarnie (from his Meals in 30 Minutes book). This steak sarnie recipe remains one of Jamie Oliver's most famous dishes.

What can I cook in 5 minutes? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous.
  • Fast home-made baked beans.
  • Porridge.
  • Pasta with cherry tomatoes and rocket.
  • Home-made hummus.
  • Smashed avocado and wilted spinach.
  • Cucumber (or potato) raitha.
  • Quick pitta pizzas.

What can you cook in 3 minutes? ›

Three-Minute Meals
  • Mushroom Toast. 1 piece whole-grain toast. ...
  • Spring Salad with Shrimp and Brown Rice. ...
  • Italian-Style Ratatouille with Chicken Sausage. ...
  • Quick Vegetarian Tacos. ...
  • Mediterranean-Style Loaded Baked Potato. ...
  • Breakfast for Dinner: Vegetarian Omelette. ...
  • Asian-Inspired Stir Fry. ...
  • Whole Grain Flatbread Pizza and Salad.
Jun 7, 2017

Which dish would take the least time to cook? ›

Masala Kheema - Dry Spicy Minced Meat

This simple meat dish comes together in as little as 35 minutes using any ground meat you prefer. Chicken, lamb, pork, goat, and beef all work well.

Which cooking method has the shortest cooking time? ›

a. As fast as boiling cooks food, steaming is even faster because the temperature of steam is much higher than that of boiling water. Shorter cooking times save energy and keep more nutrients in the food rather than washing them out in boiling water.

Top Articles
Latest Posts
Article information

Author: Jeremiah Abshire

Last Updated:

Views: 6543

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Jeremiah Abshire

Birthday: 1993-09-14

Address: Apt. 425 92748 Jannie Centers, Port Nikitaville, VT 82110

Phone: +8096210939894

Job: Lead Healthcare Manager

Hobby: Watching movies, Watching movies, Knapping, LARPing, Coffee roasting, Lacemaking, Gaming

Introduction: My name is Jeremiah Abshire, I am a outstanding, kind, clever, hilarious, curious, hilarious, outstanding person who loves writing and wants to share my knowledge and understanding with you.